My time with the Wii Fit may be the longest period that I’ve ever played one video game. As of this writing, I’ve been using the game for over 860 days. There was a month here or there that I took a break, but I always ended up coming back to it. I’ve written about the device extensively, first making fun of it and then comparing it to the competition. I’ve consistently considered the Wii Fit to be the superior program despite the fact that in many ways it is not. It is not the most effective work out regime and it’s not even an accurate representation of BMI. I’m also going to hazard a guess and say it will still be superior to the Kinect and the Sony Move’s offerings. The reason for this is fairly simple: it goes far beyond exercise by tracking your weight and commenting on your progress.
For the purposes of this piece, I’m going to be talking about Wii Fit Plus, which adds a couple of key features that are essential to turning the Wii Fit into an effective weight loss tool. Some things still aren’t perfect. The game swaps out your trainer without asking, and it still finds bizarre ways to insult you intermittently. Sometimes I wonder if the developers intentionally made that little white board into a hateful little shit just as an extra motivator. What they added to the game was the ability to string together a series of exercises to make a private work out routine. The diet planner and tracker is decent, but you can get a more portable and accessible one on your I-phone or DS. I find that it’s best to write down what I eat right when it happens rather than force myself to remember it. The push ups and ab work outs on it aren’t half bad and you can string them into an effective 20 minute regime. After that, about ten minutes of hula hooping makes it a decent routine. This isn’t enough to actually lose weight. I’ve also had to do 30 minutes of cardio in the morning and diet heavily. In this regard, the Wii Fit is not actually a good exercise game, but it is a good weight loss game.