It’s always nice to think that if you had a lackluster 2014, you can wipe the slate clean in 2015. A new year means a new chance to do all the things you wanted to do in 2014, but didn’t get around to. However, by the end of January, the gyms are already emptying out. Perhaps the key to making changes in the new year is to not get overwhelmed by taking on too much. As Martin Luther King once wrote: “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” This is good advice for those of us who have already given up our New Years resolutions or haven’t made them at all because they seem like a waste of time or too much trouble.